I like to think of myself as a nutritionally aware person. Being vegetarian, I believe that I have to be extra-concerned so as to assure that I get necessary vitamins, minerals, and other nutrients and that I am eating a variety of foods of a variety of colors from a variety of food groups. Besides, I just LIKE nutrition - I am interested in it.
So, early in my journey to China this fall (but not before I left, thus leaving myself no time to mentally prepare), I remembered from last summer that Chinese people just don’t drink milk - at least, not the kind of milk that we Americans are used to. Barring studies on how we really shouldn’t drink milk and it is bad for us and yadda yadda yadda, I consume skim milk as a main source of calcium back home. Here, however, as I quickly realized, I could not do the same. I therefore set out on a mission: THE QUEST FOR CALCIUM.
Stay tuned for Episodes I-III!